![]() Exercises like these are often used for rehabilitation because they strengthen muscles without placing stress on joints, but they can be used for general strength conditioning as well. In other words, you’re tensing the muscle without actually moving.Īlso known as static strength training, isometric exercises include such positions as holding yourself in a seated position with your back against a wall (called a wall squat) or holding a light weight straight out to the side, parallel to the ground, until your arm begins to drop (isometric shoulder raise). ![]() ![]() Isometric exercise is a type of strength training in which the length of the muscle doesn’t change and there’s no visible movement at the joint.
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